I’m so grateful that you are exploring therapy as an option for your healing and growth. Here are the basics to get you started:

• I meet with all potential clients for a 30-minute consultation either in person or virtually ($45) to start. I know therapy can be intimidating. Let’s chat in a no pressure environment where you can explore the benefits of this work. Our connection is the biggest catalyst for change. Let’s make sure we are a good fit before you dive in!

• I meet with new clients bi-weekly or weekly to start. Your first 2-4 appointments will include a thorough assessment followed by the proposal of a treatment plan to ensure you feel guided.

• My therapy appointments are 50 to 55-minutes long and cost $185. I am Out of Network or Out of Pocket only.

Generalized Therapy Approaches

The modalities that I use include Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I teach DBT and ACT skills to increase a client’s ability to identify and manage their emotions and thoughts. These skills are the foundation to deeper work.

Trauma Therapy Approaches

I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and trained in Internal Family Systems (IFS). I integrate both of these for trauma reprocessing.